NATURAL RAW PINE NUTS vs UNSALTED BLUEBERRY NUT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED BLUEBERRY NUT BLEND wins in 6 out of 11 nutrient categories
NATURAL RAW PINE NUTS: 3
vs
UNSALTED BLUEBERRY NUT BLEND: 6
(2 ties)
Overview
| Nutrient | NATURAL RAW PINE NUTS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PINE NUTS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NATURAL RAW PINE NUTS | UNSALTED BLUEBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |