NATURAL RAW CASHEW NUTS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 4 out of 10 nutrient categories
NATURAL RAW CASHEW NUTS: 3
vs
COCONUT CASHEWS: 4
(3 ties)
Overview
| Nutrient | NATURAL RAW CASHEW NUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 554 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 40 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW CASHEW NUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAW CASHEW NUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 11 MG | 400 MG |