NATURAL RAW CASHEW NUTS vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
NATURAL RAW CASHEW NUTS: 3
vs
UNSALTED ROASTED PEPITAS: 3
(1 ties)
Overview
| Nutrient | NATURAL RAW CASHEW NUTS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 554 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL RAW CASHEW NUTS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Sodium, Na | 11 MG | 0 MG |