NATURAL RAW CASHEW NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
NATURAL RAW CASHEW NUTS: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | NATURAL RAW CASHEW NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 554 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 56.7 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL RAW CASHEW NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 11 MG | 67 MG |