NATURAL RAW CASHEW NUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
NATURAL RAW CASHEW NUTS: 2
vs
SLIVERED ALMONDS: 7
(1 ties)
Overview
| Nutrient | NATURAL RAW CASHEW NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 554 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL RAW CASHEW NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 11 MG | 17 MG |