NATURAL RAW BRAZILIAN NUTS vs IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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IN SHELL PISTACHIOS wins in 8 out of 11 nutrient categories
NATURAL RAW BRAZILIAN NUTS: 2
vs
IN SHELL PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | NATURAL RAW BRAZILIAN NUTS | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW BRAZILIAN NUTS | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL RAW BRAZILIAN NUTS | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 429 MG |