NATURAL RAW BRAZILIAN NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
NATURAL RAW BRAZILIAN NUTS: 3
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | NATURAL RAW BRAZILIAN NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW BRAZILIAN NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAW BRAZILIAN NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 833 MG |