NATURAL RAW BRAZIL NUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
NATURAL RAW BRAZIL NUTS: 1
vs
SLIVERED ALMONDS: 7
(3 ties)
Overview
| Nutrient | NATURAL RAW BRAZIL NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 579 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 10.7 g | 21.1 g | |
| Fat | 67.9 g | 49.1 g | |
| Fiber | 7.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW BRAZIL NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW BRAZIL NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 668 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |