NATURAL RAW BRAZIL NUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 11 nutrient categories
NATURAL RAW BRAZIL NUTS: 3
vs
BLACK WALNUTS: 5
(3 ties)
Overview
| Nutrient | NATURAL RAW BRAZIL NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 614 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 67.9 g | 59.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW BRAZIL NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW BRAZIL NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 668 MG | 523 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |