NATURAL RAW ALMONDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 6 out of 10 nutrient categories
NATURAL RAW ALMONDS: 6
vs
WHOLE PINE NUTS: 2
(2 ties)
Overview
| Nutrient | NATURAL RAW ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 629 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAW ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 71 MG |