NATURAL RAW ALMONDS vs ALMONDS SLICED

Nutrition comparison per 100 g serving

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NATURAL RAW ALMONDS wins in 4 out of 10 nutrient categories

NATURAL RAW ALMONDS: 4 vs ALMONDS SLICED: 3 (3 ties)

Overview

Nutrient	NATURAL RAW ALMONDS	ALMONDS SLICED	Winner
Calories	567 cal	582 cal
Protein	20 g	21.4 g
Carbs	23.3 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL RAW ALMONDS	ALMONDS SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL RAW ALMONDS	ALMONDS SLICED
Calcium, Ca	267 MG	218 MG
Iron, Fe	3.6 MG	3.6 MG
Sodium, Na	0 MG	29 MG

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