NATURAL RAW ALMONDS vs PUMPKIN KERNELS RAW
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 5 out of 12 nutrient categories
NATURAL RAW ALMONDS: 5
vs
PUMPKIN KERNELS RAW: 4
(3 ties)
Overview
| Nutrient | NATURAL RAW ALMONDS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW ALMONDS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW ALMONDS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |