NATURAL RAW ALMONDS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

NATURAL RAW ALMONDS: 3 vs ROASTED ALMONDS: 3 (6 ties)

Overview

Nutrient	NATURAL RAW ALMONDS	ROASTED ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	25 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL RAW ALMONDS	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURAL RAW ALMONDS	ROASTED ALMONDS
Calcium, Ca	271 MG	0 MG
Iron, Fe	3.9 MG	19.3 MG
Potassium, K	736 MG	0 MG
Sodium, Na	0 MG	171 MG

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