NATURAL RASPBERRY FLAVORED COOKIES vs SUGAR WAFFER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RASPBERRY FLAVORED COOKIES wins in 6 out of 12 nutrient categories
NATURAL RASPBERRY FLAVORED COOKIES: 6
vs
SUGAR WAFFER: 3
(3 ties)
Overview
| Nutrient | NATURAL RASPBERRY FLAVORED COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 421 cal | 533 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 71.1 g | 66.7 g | |
| Fat | 13.2 g | 26.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RASPBERRY FLAVORED COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RASPBERRY FLAVORED COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 105 MG | 117 MG |