NATURAL RAISINS vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 5 out of 10 nutrient categories
NATURAL RAISINS: 5
vs
MIXED FRUIT SNACKS: 3
(2 ties)
Overview
| Nutrient | NATURAL RAISINS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 346 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NATURAL RAISINS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 7 MG |