NATURAL QUINCE PASTE vs ASSORTED FRUITS JELLY
Nutrition comparison per 100 g serving
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ASSORTED FRUITS JELLY wins in 4 out of 11 nutrient categories
NATURAL QUINCE PASTE: 2
vs
ASSORTED FRUITS JELLY: 4
(5 ties)
Overview
| Nutrient | NATURAL QUINCE PASTE | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60.7 g | 25.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL QUINCE PASTE | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL QUINCE PASTE | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 18 MG | 46 MG |