NATURAL QUINCE PASTE vs MEDIUM FIRE ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL QUINCE PASTE: 3
vs
MEDIUM FIRE ROASTED TOMATO SALSA: 3
(4 ties)
Overview
| Nutrient | NATURAL QUINCE PASTE | MEDIUM FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL QUINCE PASTE | MEDIUM FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 7 MG | 613 MG |