NATURAL QUICK OATS vs FROSTED CORN FLAKES

Nutrition comparison per 100 g serving

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FROSTED CORN FLAKES wins in 9 out of 16 nutrient categories

NATURAL QUICK OATS: 6 vs FROSTED CORN FLAKES: 9 (1 ties)

Overview

Nutrient	NATURAL QUICK OATS	FROSTED CORN FLAKES	Winner
Calories	375 cal	387 cal
Protein	12.5 g	3.2 g
Carbs	67.5 g	90.3 g
Fat	6.3 g	0 g
Fiber	10 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL QUICK OATS	FROSTED CORN FLAKES
Niacin	0 MG	32.3 MG
Riboflavin	0 MG	2.7 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	0 MG	3.2 MG
Vitamin C, total ascorbic acid	0 MG	48.4 MG

Mineral	NATURAL QUICK OATS	FROSTED CORN FLAKES
Calcium, Ca	45 MG	0 MG
Iron, Fe	3.5 MG	14.5 MG
Potassium, K	318 MG	97 MG
Sodium, Na	0 MG	371 MG

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