NATURAL PLANTAIN CHIPS vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED BLACK OLIVES wins in 4 out of 12 nutrient categories
NATURAL PLANTAIN CHIPS: 3
vs
LARGE PITTED BLACK OLIVES: 4
(5 ties)
Overview
| Nutrient | NATURAL PLANTAIN CHIPS | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 6.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PLANTAIN CHIPS | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PLANTAIN CHIPS | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 200 MG | 767 MG |