NATURAL PIZZA ARUGULA vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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NATURAL PIZZA ARUGULA wins in 6 out of 10 nutrient categories
NATURAL PIZZA ARUGULA: 6
vs
CHEESE PIZZA: 3
(1 ties)
Overview
| Nutrient | NATURAL PIZZA ARUGULA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 208 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 29.3 g | 29.5 g | |
| Fat | 5.3 g | 6.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PIZZA ARUGULA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 145 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 286 MG | 168 MG | |
| Sodium, Na | 444 MG | 428 MG |