NATURAL PIZZA vs CALZONE
Nutrition comparison per 100 g serving
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CALZONE wins in 6 out of 11 nutrient categories
NATURAL PIZZA: 4
vs
CALZONE: 6
(1 ties)
Overview
| Nutrient | NATURAL PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 203 cal | 246 cal | |
| Protein | 9.0 g | 13.3 g | |
| Carbs | 30.8 g | 22.1 g | |
| Fat | 3.8 g | 10.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | NATURAL PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 146 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 481 MG | 567 MG |