NATURAL PISTACHIOS vs JAVA BLEND ALMONDS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 5 out of 10 nutrient categories
NATURAL PISTACHIOS: 5
vs
JAVA BLEND ALMONDS: 3
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 15.8 g | 46.7 g | |
| Fat | 24.6 g | 33.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 386 MG | 33 MG |