NATURAL PISTACHIOS vs PINON PIGNOLIA NUTS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 4 out of 10 nutrient categories
NATURAL PISTACHIOS: 4
vs
PINON PIGNOLIA NUTS: 3
(3 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 15.8 g | 13.3 g | |
| Fat | 24.6 g | 70 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 386 MG | 0 MG |