NATURAL PISTACHIOS vs WALNUTS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 6 out of 10 nutrient categories
NATURAL PISTACHIOS: 6
vs
WALNUTS: 1
(3 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 655 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 30 g | 13.8 g | |
| Fat | 43.3 g | 65.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |