NATURAL PISTACHIOS vs WHOLE RAW CASHEWS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 5 out of 11 nutrient categories
NATURAL PISTACHIOS: 5
vs
WHOLE RAW CASHEWS: 2
(4 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURAL PISTACHIOS | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 633 MG | 0 MG |