NATURAL PISTACHIOS vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 11 nutrient categories
NATURAL PISTACHIOS: 7
vs
ORGANIC KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURAL PISTACHIOS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 482 MG |