NATURAL PISTACHIOS vs LIGHTLY SALTED DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 11 nutrient categories
NATURAL PISTACHIOS: 7
vs
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURAL PISTACHIOS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 164 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 633 MG | 143 MG |