NATURAL PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 6 out of 11 nutrient categories
NATURAL PISTACHIOS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 613 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 28.6 g | 41.9 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 571 MG | 839 MG |