NATURAL PISTACHIOS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 8 out of 10 nutrient categories
NATURAL PISTACHIOS: 8
vs
CHOPPED WALNUTS: 1
(1 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 1,007 MG | 440 MG | |
| Sodium, Na | 571 MG | 0 MG |