NATURAL PISTACHIOS vs MACADAMIA NUTS RAW
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 11 nutrient categories
NATURAL PISTACHIOS: 7
vs
MACADAMIA NUTS RAW: 3
(1 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 718 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NATURAL PISTACHIOS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |