NATURAL PISTACHIOS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 4 out of 11 nutrient categories
NATURAL PISTACHIOS: 3
vs
ORGANIC RAW ALMONDS: 4
(4 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 1,007 MG | 750 MG | |
| Sodium, Na | 571 MG | 0 MG |