NATURAL PISTACHIOS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 12 nutrient categories
NATURAL PISTACHIOS: 4
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |