NATURAL PISTACHIO NUTS vs UNSALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL PISTACHIO NUTS: 3
vs
UNSALTED VIRGINIA PEANUTS: 3
(6 ties)
Overview
| Nutrient | NATURAL PISTACHIO NUTS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIO NUTS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PISTACHIO NUTS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |