NATURAL PINEAPPLE RINGS vs DRIED MANGOS
Nutrition comparison per 100 g serving
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NATURAL PINEAPPLE RINGS wins in 4 out of 10 nutrient categories
NATURAL PINEAPPLE RINGS: 4
vs
DRIED MANGOS: 3
(3 ties)
Overview
| Nutrient | NATURAL PINEAPPLE RINGS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PINEAPPLE RINGS | DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | NATURAL PINEAPPLE RINGS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 29 MG | 14 MG |