NATURAL PINEAPPLE CHUNK vs SALTED PLUM
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 6 out of 10 nutrient categories
NATURAL PINEAPPLE CHUNK: 2
vs
SALTED PLUM: 6
(2 ties)
Overview
| Nutrient | NATURAL PINEAPPLE CHUNK | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 304 cal | 225 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 78.6 g | 53.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PINEAPPLE CHUNK | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PINEAPPLE CHUNK | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,844 MG |