NATURAL PICKLED GINGER vs KALAMATA SPREAD
Nutrition comparison per 100 g serving
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KALAMATA SPREAD wins in 5 out of 10 nutrient categories
NATURAL PICKLED GINGER: 3
vs
KALAMATA SPREAD: 5
(2 ties)
Overview
| Nutrient | NATURAL PICKLED GINGER | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 10 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PICKLED GINGER | KALAMATA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 433 MG | 1,400 MG |