NATURAL PICKLED GINGER vs BEET ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET ORGANIC SAUERKRAUT wins in 7 out of 11 nutrient categories
NATURAL PICKLED GINGER: 1
vs
BEET ORGANIC SAUERKRAUT: 7
(3 ties)
Overview
| Nutrient | NATURAL PICKLED GINGER | BEET ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PICKLED GINGER | BEET ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL PICKLED GINGER | BEET ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 433 MG | 750 MG |