NATURAL PEPPER JACK CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NATURAL PEPPER JACK CHEESE: 3 vs AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT: 3 (5 ties)

Overview

Nutrient	NATURAL PEPPER JACK CHEESE	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calories	391 cal	316 cal
Protein	26.1 g	15.8 g
Carbs	0 g	10.5 g
Fat	30.4 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL PEPPER JACK CHEESE	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL PEPPER JACK CHEESE	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calcium, Ca	435 MG	421 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	652 MG	1,684 MG

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