NATURAL PEPPER JACK CHEESE vs SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEMI-SOFT CHEESE wins in 4 out of 10 nutrient categories
NATURAL PEPPER JACK CHEESE: 2
vs
SEMI-SOFT CHEESE: 4
(4 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 321 cal | |
| Protein | 21.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 1,000 MG |