NATURAL PEPPER JACK CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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NATURAL PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
NATURAL PEPPER JACK CHEESE: 4
vs
LIGHT CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 194 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 516 MG |