NATURAL PEPPER JACK CHEESE vs PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PANEER wins in 3 out of 10 nutrient categories
NATURAL PEPPER JACK CHEESE: 2
vs
PANEER: 3
(5 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | PANEER | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 18 MG |