NATURAL PEPPER JACK CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 4 out of 9 nutrient categories
NATURAL PEPPER JACK CHEESE: 3
vs
SHARP CHEDDAR: 4
(2 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 786 MG |