NATURAL PECANS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 11 nutrient categories
NATURAL PECANS: 3
vs
MOUNTAIN TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | NATURAL PECANS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 786 cal | 567 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 75 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECANS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 183 MG |