NATURAL PECANS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 4 out of 11 nutrient categories
NATURAL PECANS: 3
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(4 ties)
Overview
| Nutrient | NATURAL PECANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PECANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |