NATURAL PECANS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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NATURAL PECANS wins in 5 out of 11 nutrient categories
NATURAL PECANS: 5
vs
DRY ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | NATURAL PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 700 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PECANS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 350 MG | 357 MG | |
| Sodium, Na | 0 MG | 304 MG |