NATURAL PECANS vs CASHEWS

Nutrition comparison per 100 g serving

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NATURAL PECANS wins in 5 out of 12 nutrient categories

NATURAL PECANS: 5 vs CASHEWS: 4 (3 ties)

Overview

Nutrient	NATURAL PECANS	CASHEWS	Winner
Calories	700 cal	526 cal
Protein	10 g	7.9 g
Carbs	13.3 g	52.6 g
Fat	73.3 g	34.2 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL PECANS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURAL PECANS	CASHEWS
Calcium, Ca	67 MG	158 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	39 MG

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