NATURAL PECANS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURAL PECANS wins in 6 out of 11 nutrient categories
NATURAL PECANS: 6
vs
BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL PECANS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 406 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 13.3 g | 59.4 g | |
| Fat | 73.3 g | 18.8 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL PECANS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |