NATURAL PECANS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 7 out of 10 nutrient categories
NATURAL PECANS: 1
vs
MOUNTAIN MIX: 7
(2 ties)
Overview
| Nutrient | NATURAL PECANS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 786 cal | 529 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 75 g | 34.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECANS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 200 MG |