NATURAL PECANS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
NATURAL PECANS: 2
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | NATURAL PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 786 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 47.5 g | |
| Fat | 75 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 12 MG |