NATURAL PECANS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

NATURAL PECANS: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	NATURAL PECANS	TRAIL MIX	Winner
Calories	700 cal	517 cal
Protein	10 g	13.8 g
Carbs	13.3 g	44.8 g
Fat	73.3 g	34.5 g
Fiber	10 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL PECANS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL PECANS	TRAIL MIX
Calcium, Ca	67 MG	69 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	0 MG	259 MG

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